Beans, lentils, and chickpeas are all excellent sources of plant-based protein, with about 7-9 grams of protein per half-cup serving. Plus, they're also rich in fiber, vitamins, and minerals.
Nuts and seeds
Almonds, peanuts, pumpkin seeds, and chia seeds are all great sources of protein, with about 6-8 grams of protein per ounce. They're also rich in healthy fats and fiber, making them a great choice for a post-workout snack.
Tofu and tempeh
These soy-based products are versatile and packed with protein, with about 10-15 grams of protein per half-cup serving. They're also great sources of iron and calcium.
Not only is quinoa a complete protein (meaning it contains all nine essential amino acids), but it's also gluten-free and high in fiber. It has about 8-9 grams of protein per cooked cup.
Made from wheat gluten, seitan is a high-protein meat substitute with about 25 grams of protein per 3.5-ounce serving. It's also low in fat and carbs, making it a great choice for those watching their macros.
By incorporating these delicious and nutritious vegan protein sources into your diet, you can ensure you're getting all the fuel you need to maintain your active lifestyle and reach your health goals. So go ahead and enjoy those beans, nuts, and tofu with confidence!